Vandaag een verzameling TRX trainingsvideo’s voor Rug, schouders en biceps.
Rug
TRX Power Pull
3 sets of 10-15 reps each side
is bijna gelijk aan:
TRX Single arm row
2-4 sets of 8-12 reps
TRX Inverted Row
3 sets of 8-12 reps
TRX Y
3 sets of 8-10 reps
TRX Face pull with external rotation
2-3 sets of 10-12 reps.
source: https://barbend.com/trx-upper-back-exercises/
Schouder
TRX ‘T’ Delt Fly
10-12 reps
TRX clock press/pull
10-12 reps on each side
TRX Y Deltoid Fly
10 -12 reps
TRX swimmer
10 -12 reps – keeping your shoulders down and back.
TRX push–up
10-12 reps
source: https://www.myprotein.com/thezone/training/trx-shoulder-workout-exercises-strength/
Biceps
Biceps curl
Reverse Bicep Curl
Single Arm Biceps Curl
TRX Biceps Clutch Curl
Trx Crossing Clutch Curl
source: https://www.trxtraining.com/train/5-trx-bicep-exercises-you-should-be-doing-daily