Thuis TRX trainingssessie

Vandaag een verzameling TRX trainingsvideo’s voor Rug, schouders en biceps.

Rug

TRX Power Pull

3 sets of 10-15 reps each side

is bijna gelijk aan:

TRX Single arm row

2-4 sets of 8-12 reps 

TRX Inverted Row

3 sets of 8-12 reps 

TRX Y

3 sets of 8-10 reps

https://youtu.be/DYS2TDTp9fw

TRX Face pull with external rotation

2-3 sets of 10-12 reps.

source: https://barbend.com/trx-upper-back-exercises/

Schouder

TRX ‘T’ Delt Fly

10-12 reps

TRX clock press/pull

10-12 reps on each side

TRX Y Deltoid Fly

10 -12 reps 

TRX swimmer

10 -12 reps – keeping your shoulders down and back.

TRX push–up

10-12 reps

source: https://www.myprotein.com/thezone/training/trx-shoulder-workout-exercises-strength/

Biceps

Biceps curl

Reverse Bicep Curl

Single Arm Biceps Curl

TRX Biceps Clutch Curl

Trx Crossing Clutch Curl

source: https://www.trxtraining.com/train/5-trx-bicep-exercises-you-should-be-doing-daily

And now for something completely different